MMA—or mixed martial arts—was developed for competition and sport. It uses striking techniques, and grappling and wrestling techniques. Fights involve situations where the fighters are either standing or on the ground. MMA’s roots go back to ancient Olympics.

It’s evolved over the centuries, making its way to Asia, the Pacifc Rim, and Europe in the 1900s. Today, MMA training is used for competitions, or for a great workout that’s a ton of fun. Whatever your goals are with MMA – we’ll help you get there.